Yoga
This class increases flexibility, enhances blood flow, and reduces soreness. With slow movements and deliberate breathing, it’s perfect for those looking to unwind, recover, and improve overall mobility and body alignment.
Recommended for:
Beginners, people with tight muscles or limited mobility, those recovering from intense workouts, desk workers with stiff hips and shoulders, and anyone looking for a slow, restorative practice.
Deep Stretch
A traditional yoga practice, where each asana is held for a few deep breaths. This class focuses on breathwork, balance, alignment within the asanas + meditation. A great class for beginners to start with, and to understand what yoga is really about.
Recommended for:
Beginners, those returning to yoga after a break, people who prefer a slower pace, anyone wanting to build a strong foundation in alignment, breath, and basic postures.
Hatha Yoga
Join us for a soulful yoga flow that focuses on connecting your mind, body and breath. This is a dynamic class that combines gentle stretches, powerful asanas + breathwork. After this class, you will feel strong, grounded + zen.
Recommended for:
All levels with basic yoga familiarity, people who enjoy fluid movement, those looking for a more energizing practice, and anyone wanting to build strength, mobility, and stamina.