Sound Healing
Yoga & Sound Healing
This class blends a gentle yoga flow with the therapeutic benefits of sound healing. Movement and breath help release physical tension, while sound instruments guide the body into deeper relaxation. It is a balanced practice that leaves you feeling both refreshed and calm.
Yin Yoga & Sound Healing
A deeply restorative experience that combines the slow, meditative practice of Yin Yoga with the calming effects of sound healing. You will settle into long-held poses that gently release tension in the body while soothing sounds help guide the mind into a state of deep relaxation. This class is designed to help you unwind, reset your nervous system, and leave feeling grounded and restored.
Sound Bath
A sound bath is a fully immersive relaxation experience where you simply lie down and allow the healing sounds of instruments to wash over you. The vibrations help quiet the mind, release stress, and bring the body into a deep state of rest. No movement is required, making it a perfect practice for anyone looking to fully relax and recharge