Pre-natal classes
Pre-natal Reformer
This Prenatal Reformer Pilates class is designed for mamas-to-be who want a supportive and low-impact way to stay active during pregnancy. The reformer provides gentle resistance and support as you move through controlled exercises that improve posture, build strength, and ease tension in the body.
This class helps you maintain strength and stability as your body changes, while preparing you for delivery and recovery. Prenatal classes are recommended after the first 12 weeks of pregnancy.
Pre-natal Mat Pilates
This Prenatal Mat Pilates class is designed for mamas-to-be who want a gentle yet effective way to stay active during pregnancy. Using controlled, bodyweight movements, you will work on improving posture, increasing joint mobility, relieving tension, and strengthening the muscles that support your changing body.
This class helps prepare your body for delivery while supporting a smoother recovery. Prenatal classes are recommended after the first 12 weeks of pregnancy.
Pre-natal Yoga
This Prenatal Yoga class is designed to support mamas-to-be through gentle movement, breathwork, and relaxation. The practice focuses on improving mobility, easing common pregnancy tension, and helping you connect with your breath and body as it changes.
This class offers a calm and supportive space to move, prepare for delivery, and nurture both body and mind.