Mat Pilates
Pilates Sculpt
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, thera band, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.
Full Body Burn
This mat-based class is a combination of Pilates, Barre and functional movements. Using a combination of light weights and props, the instructor will guide you through a range of movements that work the full body. And trust us, you'll definitely feel the burn.